Description

~ Movement, instinct & authentic expression ~ This is a weekly practice space for reconnecting with instinct — the part of you that responds before thinking, explaining, or correcting. Through movement, improvisation & relational play, we explore: - How instinct lives in the body - How aliveness emerges when we drop self-monitoring - How to stay connected while being expressive, intense, or unsure This is not choreography. Nor therapy. It’s a contained playground, where you can experiment with energy, boundaries & expression — while staying grounded & attuned to others. Expect movement, laughter, intensity, pauses & surprises. You don’t need experience with embodiment or movement practices. You just need a body & a willingness to listen to it. Language of facilitation will be English. Participation fee: 100 RON To participate, please sign up here: https://forms.gle/e3U5exWoxEG3KnTH7 Space is very limited, so please register in advance. Exact location will be sent after signing up. To support a clear, present & respectful shared space, we work with the following guidelines: – Please come fragrance-free (no perfume or strongly scented products) & smoke-free (no cigarette smoke carried into the space). – No mind-altering substances before or during the event. __________________________________ About EMBREIS & Alina: EMBREIS is a relational practice rooted in embodied presence, honest communication, and lived experience. It was developed by Alina Mihai, whose work bridges somatic awareness, conscious communication & relational practices, shaped by both her Romanian roots and years of teaching & facilitating internationally. EMBREIS is not a method to follow or an identity to adopt, but a way of relating — to yourself, to others & to life — with greater truth, responsibility & aliveness. The work emphasizes nervous-system awareness, clear boundaries & the capacity to stay present in real human encounters, without bypassing, performance, or self-abandonment.

~ Movement, instinct & authentic expression ~ This is a weekly practice space for reconnecting with instinct — the part of you that responds before...Read More