Description

~ Presence as a lived, relational experience ~ Integrated Meditation weaves together stillness, guided attention, relational awareness & subtle somatic practices. This is not a silent retreat. And it’s not a performance of spirituality. Instead, it is a weekly practice space where presence is explored as a lived, embodied experience. We explore: - Presence that includes the body, not bypasses it - Awareness that can stay open even when emotions arise - Meditation as something you can carry into everyday life and relationships You’ll sit, move gently, listen & reflect — sometimes alone, sometimes together. This space is especially supportive if: - You struggle to “do meditation right” - You feel disconnected from your body during spiritual practices - You’re seeking grounding rather than transcendence You will be guided gently. No dogma. No forcing. Language of facilitation will be English. Participation fee: 100 RON To participate, please sign up here: https://forms.gle/e3U5exWoxEG3KnTH7 Space is very limited, so please register in advance. Exact location will be sent after signing up. To support a clear, present & respectful shared space, we work with the following guidelines: – Please come fragrance-free (no perfume or strongly scented products) & smoke-free (no cigarette smoke carried into the space). – No mind-altering substances before or during the event. __________________________________ About EMBREIS & Alina: EMBREIS is a relational practice rooted in embodied presence, honest communication, and lived experience. It was developed by Alina Mihai, whose work bridges somatic awareness, conscious communication & relational practices, shaped by both her Romanian roots and years of teaching & facilitating internationally. EMBREIS is not a method to follow or an identity to adopt, but a way of relating — to yourself, to others & to life — with greater truth, responsibility & aliveness. The work emphasizes nervous-system awareness, clear boundaries & the capacity to stay present in real human encounters, without bypassing, performance, or self-abandonment.